Yoga For Dummies. Georg Feuerstein, Larry Payne

Yoga For Dummies


Yoga.For.Dummies.pdf
EPUB, PDF, MOBI, Retail, 408 pages, English| 7.77 MB

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Yoga For Dummies Georg Feuerstein, Larry Payne


I've done yoga off and on my whole life. It does keep you flexible. But I don't want to read about yoga philosophy or metaphysics. I just want to do yoga to keep flexible and fit. And I don't want to get hurt doing it. This book really helps.Yoga for Dummies lists all kinds of yoga postures, has helpful information on protecting your back (really important.) It also has a lot of clear photos and even a section in the back with many yoga resources such as websites, magazines, teachers, videos and more.This is by far my favorite yoga book!

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